Showing posts from October, 2018

Sitting Positions to Reduce Back Pain

At Catalina Medical Center we treat patients and relieve pain, but patient self-care is just as important for their continued health. Simple changes to everyday habits can help you to live a pain-free life.  Many people spend a lot of a typical day sitting, between working at computer desks and commuting to work. All of this sitting can cause back pain, making it the most common reason patients visit the chiropractor.  Making a few adjustments to how you sit can ease this stress, help alleviate back pain, and minimize future visits.
You will actually put less stress on your back when you sit up straight.  Long periods of sitting are what really increase the risk of muscle pulls, strains, and cramps. So if you don’t have time to walk around and stretch at the office try switching between sitting and standing.
If you suffer from back pain, please give us a call to discuss your treatment options. To learn more about all the treatments we provide, visit for more informa…

Prenatal Chiropractic Care

The body goes through many changes during pregnancy, and some women experiencing pain and discomfort assume there will be no relief until the due date. But that’s not true! At Catalina Medical Center, we can help expectant mothers maintain a healthy pregnancy with prenatal chiropractic adjustments.
Chiropractic care during pregnancy is a safe and effective way to care for a woman’s changing body and prepare for delivery.  In later stages of pregnancy when the abdomen begins to protrude, the back and pelvis respond to this change. For some women this can result in a misaligned spine or joints. Maintaining pelvic balance and alignment during pregnancy is possible, and prenatal chiropractic adjustments can help.  A healthy pregnancy benefits the mother and baby, all the way through to labor and delivery!
To learn more about chiropractic adjustments and all the services we provide, visit for more information.  To schedule an appointment at the Catalina Medical Center, lo…

Icing An Injury

The staff of Catalina Medical Center helps patients rehabilitate from all kinds of injuries.  The method of icing an injury, called cryotherapy, is known to provide cooling relief and help numb painful soft tissue injuries. Applying ice safely by using an ice pack or cold compress is an excellent way to treat muscle spasms and injuries like sprains and strains.  If icing an injury does not provide relief or your pain worsens, contact us for help.
After an injury, affected soft tissue will be inflamed and icing the area reduces inflammation and pain, as well as cools the skin to constrict blood vessels and heal the area.  The healing effects of ice pack therapy can also be helpful after a flare-up in chronic pain like in the back or knee, and is a cheap option or at-home relief. Cryotherapy is an effective way to manage pain at home without medication, and we also provide custom cryotherapy in the office.
To learn more about cryotherapy and all the services provided at the practice, visi…