Sitting Positions to Reduce Back Pain

At Catalina Medical Center we treat patients and relieve pain, but patient self-care is just as important for their continued health. Simple changes to everyday habits can help you to live a pain-free life.  Many people spend a lot of a typical day sitting, between working at computer desks and commuting to work. All of this sitting can cause back pain, making it the most common reason patients visit the chiropractor.  Making a few adjustments to how you sit can ease this stress, help alleviate back pain, and minimize future visits.


You will actually put less stress on your back when you sit up straight.  Long periods of sitting are what really increase the risk of muscle pulls, strains, and cramps. So if you don’t have time to walk around and stretch at the office try switching between sitting and standing.


If you suffer from back pain, please give us a call to discuss your treatment options. To learn more about all the treatments we provide, visit CatalinaMedical.com for more information.  To schedule an appointment at the Catalina Medical Center, located at 1919 S Catalina Ave, Redondo Beach, California, 90277, call 310-378-7246.

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