Icing An Injury

The staff of Catalina Medical Center helps patients rehabilitate from all kinds of injuries.  The method of icing an injury, called cryotherapy, is known to provide cooling relief and help numb painful soft tissue injuries. Applying ice safely by using an ice pack or cold compress is an excellent way to treat muscle spasms and injuries like sprains and strains.  If icing an injury does not provide relief or your pain worsens, contact us for help.


After an injury, affected soft tissue will be inflamed and icing the area reduces inflammation and pain, as well as cools the skin to constrict blood vessels and heal the area.  The healing effects of ice pack therapy can also be helpful after a flare-up in chronic pain like in the back or knee, and is a cheap option or at-home relief. Cryotherapy is an effective way to manage pain at home without medication, and we also provide custom cryotherapy in the office.


To learn more about cryotherapy and all the services provided at the practice, visit CatalinaMedical.com for more information.  To schedule an appointment at the Catalina Medical Center, located at 1919 S Catalina Ave, Redondo Beach, California, 90277, call 310-378-7246.

Comments

Post a Comment

Popular posts from this blog

Fibromyalgia

At Catalina Medical Center, your Redondo Beach, CA, staff provide chiropractic care for a variety of conditions. If you are suffering from fibromyalgia, look no further! Drs. Donald Weinstein, Richard Cohen, and Rob Josefsson are the best of the best! Fibromyalgia syndrome (FMS) is a chronic pain disorder. It causes constant and widespread pain throughout the musculoskeletal system. This includes the muscles, tendons, joints, and soft tissues. We provide chiropractic adjustments and manipulations to greatly increase patients' quality of life. Contact our office to learn more!   FMS is both hard to diagnose and treat. There is no known medical cause for it. Medical experts theorize that it stems from genetics, infections, and/or physical/emotional stress. Traditional western medicine focuses on treating your symptoms. Pain medications are often the go-to. This isn’t the case with chiropractic care. Your Redondo Beach care team treat the root of your pain. Only through chiropractic t
Read more

Disc Herniation

Your spine is necessary and crucial for everyday function. It’s made up of vertebrae, each one equally important. Between them are intervertebral discs. Severe back pain occurs when one of these discs becomes herniated or “slips out” of place. Drs. Richard Cohen, Rob Josefsson, and Paul Newhouse treat disc herniation at Catalina Medical Center. Located in Redondo Beach, CA, they provide a variety of top-tier treatment methods.   Your appointment begins with a physical evaluation. It’s necessary to determine where the slipped disc is. A spinal examination is performed. Your Redondo Beach chiropractor will also check for any loss of sensation, muscle wasting, and damaged reflexes. Be upfront with any medical information and history. This may point to any underlying causes of the herniation.   Treatment can begin after locating the herniated disc. Spinal manipulation is the best bet. Your chiropractor will either use their hands or specialized tools to move the disc back into place. Other
Read more

Neck Stiffness

Do you suffer from a stiff neck and not know where to get help? At the Catalina Medical Center, we employ medical professionals with diverse backgrounds to provide patients with a variety of treatment options. We take a holistic approach that will get you comfortable again without major intervention or risk of addiction. Major muscles called the levator scapulae stretch from the shoulder to the neck bones. Neck stiffness can usually be traced to problems in these muscles. People who rest their chins on their palms or who spend a lot of time with their head bent looking at a screen commonly wear these muscles out. Swimmers can get stiff necks from turning their heads so much, and painters often wear out their necks working. Overuse injuries resulting in misalignment of the neck bones can also squeeze the surrounding muscles. When patients come to our office, we’ll do diagnostic exams to ensure we’ve identified the cause of their neck pain correctly. (In rare cases, a stiff neck can resu
Read more