The Importance of a Balanced Diet

While our doctors at Catalina Medical Center specialize in treating your entire body with various spinal adjustments to heal, one of the keys to your body healing is a healthy, nutritious diet. Your body relies on food for energy and muscle gain which all affects your body’s ability to function at a high level.


A balanced amount of essential nutrients such as fats, proteins, vitamins, minerals, and carbohydrates ensure that your body is having proper digestion and regulating itself. The more fruits and vegetables your body gets, the better it will feel. A poor diet increases your chances of developing diabetes and heart disease which limit you physically.


Proper nutrition aids your bodies in healing and running like a well-oiled machine. The balance of a proper diet, exercise, rest, and spinal adjustments puts you on a path to good health and feeling great. If you have any questions about nutritious diets to follow, please give us a call.


For more information please visit our website at www.catalinamedical.com or give us a call at 310-378-7246. Dr. Richard Cohen, we are located at 1919 S Catalina Ave, Redondo Beach, California, 90277.

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