Office Ergonomics

If you work in an office, you might have heard your coworkers talking about Office Ergonomics. But what exactly is it? And how can it help you? Ergonomics focuses on adapting your surroundings to accommodate the human body. Drs. Richard Cohen, Rob Josefsson, and Paul Newhouse of Catalina Medical Center recommend it to all patients. It improves your productivity, efficiency, and minimizes your physical discomfort. To learn more, contact our office in Redondo Beach, CA.


 


Your desk is the first thing you’ll adjust when adhering to office ergonomics. Making sure its best suited for your physical needs is vital. After all, you spend the majority of your work day there. Try to adjust your desk to best match your height. Place everything on your desk within proper reach. When it comes to sitting, have your feet on the ground at all times. You want your legs to be at a 90-110 degree angle. This allows for proper blood flow. Sit completely upright with your back straight against the chair.


 


For most office jobs, using your computer is the main aspect of your job. Adjust the monitor so that the top of it is at your eye level. Keep your wrists straight when typing at the keyboard. Have your shoulders and forearms parallel and perpendicular to the floor. Try to use your whole arm and shoulder when using the mouse.


 


The most important thing you can do is get up and stretch every 20-30 minutes. Try to talk a short walk around the office. Engage in some simple stretching, using your arms, wrists, legs, and neck.


 


To learn more about office ergonomics, or about our chiropractic services, contact Catalina Medical Center in Redondo Beach, CA. To schedule an appointment with Drs. Richard Cohen, Rob Josefsson, and Paul Newhouse, visit our website or call 310-378-7246.

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