Neck Stretches

With so many people staring down at their phones, it’s no wonder that neck pain is so common. We offer a variety of services at the Catalina Medical Center that are designed to restore a patient’s comfort and range of motion without unnecessary drugs or surgeries. But full recovery will likely involve some therapeutic exercises.


We emphasize that professional testing is necessary to determine the cause of neck pain and whether exercises are appropriate. However, we find that people are likelier to come into a clinic when they have an idea of what to expect. We’ll recommend stretches to gradually increase the neck’s strength and flexibility. Some of these will probably include rotating the head, bending the neck a certain number of times, and holding poses. Patients will able to do more stretches and hold poses for longer as they heal.


Stronger neck muscles will help bear the weight of the head, taking pressure off the ligaments and joints. Our chiropractors will also perform adjustments to ensure there are no protrusions or pinches interfering with the alignment of the cervical spinal column, and our acupuncturist can provide additional pain relief and nutritional counseling to ensure the neck tissues remain supple. And remember, keep your head up when you’re using your phone.


The Catalina Medical Center is located at 1919 S Catalina Ave, Redondo Beach, California, 90277. To schedule an appointment, visit Catalina Medical or call 310-378-7246.


 

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