When working with patients at Catalina Medical Center we always like to be clear about one thing, nutrition matters. Chiropractors help patients with physical therapy, acupuncture, spinal adjustments, and even massages. Those things only focus on the physical aspect of recovery; the other aspect of recovery is nutrition.

For bodies to function at maximum capacity a steady diet of carbs, fats, minerals, proteins, and vitamins are important. Eating healthy makes the body run better and keeps the pressure off your joints. An unhealthy diet of sugars and fats can lead to diabetes, heart disease, and certain cancers. Stressful environments and a lack of essential nutrients in the daily diet demand additional support to aid the body in preventative health care.

For the body to function at its best it is important to combine a healthy diet, a lot of rest, and spinal adjustments to keep your body a well-oiled machine. At Catalina Medical Center we can help answer any questions about nutrition and assist you with all your chiropractic needs.

For more information visit our website at or give us a call at 310-378-7246. Dr. Richard Cohen, We are located at 1919 S Catalina Ave, Redondo Beach, California, 90277.



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