Tips for Self-Care

Self-care is necessary to remind yourself that you matter. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings while boosting your confidence and self-esteem. Most of us tend to put the needs of others before our own, which is why our doctors at Catalina Medical Center encourage patients to schedule “me-time.” If you need some suggestions for taking a break from everyday life, we hope you take advantage of these.



  • Indulge in a massage – set aside some time to experience the complete and total bliss of a massage. It soothes both the mind and muscles, improves sleep quality, and reduces stress.

  • Unplug – these days it seems like we’re all glued to our phones, laptops, or even both at the same time. Taking a break from social media, email, blogging, and so on can help us recharge and gives our brain the downtime it needs to work at an optimal level.

  • Get outside – ditching the comfort of your home is a great way to improve mental and physical health.


If you have questions or concerns regarding chiropractic care or acupuncture, please give us a call. To learn about services we provide at our practice, visit www.catalinamedical.com for more information. To schedule, an appointment with one of our doctors at Catalina Medical Center in Redondo Beach CA call 310-378-7246.

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